What is Ayurveda?
Ayurveda is an ancient system of natural healing that focuses on achieving balance and harmony within the body, mind, and spirit. Rooted in traditional Indian wisdom, Ayurveda offers a personalized approach to well-being, using natural remedies, dietary adjustments, herbal treatments, and lifestyle practices tailored to each individual's unique constitution and health goals.
In Ayurveda, the concepts of "Prakruti" and "Vikruti" play a pivotal role. "Prakruti" represents an individual's innate, inherent constitution, which is determined at birth and remains relatively stable throughout life. It reflects one's natural balance of the three doshas: Vata, Pitta, and Kapha. Understanding your Prakruti allows for personalized health recommendations aligned with your natural state of well-being.
"Vikruti" signifies the current, dynamic state of an individual's constitution, which can shift due to various factors such as diet, lifestyle, and environmental influences. Ayurvedic practitioners assess both Prakruti and Vikruti to identify imbalances and provide tailored guidance to restore harmony and promote optimal health
Ayurvedic dietary and lifestyle counseling is a personalized approach to health and wellness based on the ancient wisdom of Ayurveda. It involves understanding an individual's unique constitution (Prakruti) and current imbalances (Vikruti) to provide tailored guidance. This guidance includes recommendations on specific foods to eat or avoid, meal timing, and herbal supplements. Ayurvedic lifestyle counseling encompasses practices such as dry brushing, self-massage (Abhyanga), yoga, meditation, and daily routines to support physical, mental, and emotional balance. This holistic approach empowers individuals to make choices that promote harmony within themselves and align with the natural rhythms of their body and the Earth.
Ayurvedic Diet and Lifestyle Counseling
Ayurvedic Massage
Ayurvedic massage is a deeply rejuvenating and therapeutic massage involving the skillful application of warm, herbal-infused oils to the body, tailored to an individual's unique constitution (Prakruti) and current state (Vikruti). Ayurvedic massage not only promotes physical relaxation but also facilitates the release of mental and emotional tension.
Marma points are specific energy points in the body that are manipulated during the massage. These hold a profound influence on one's physical, mental, and spiritual health. By applying gentle pressure to Marma points, Ayurvedic massage aims to balance energy flows, promote detoxification, and enhance overall vitality.
Shirodhara is a profoundly soothing Ayurvedic therapy that involves a continuous stream of warm herbal oil poured gently onto the forehead (the "third eye" area). This technique induces a deep state of relaxation and tranquility, calming the mind and balancing the nervous system. Shirodhara is renowned for its ability to alleviate stress, anxiety, and insomnia while promoting mental clarity and emotional equilibrium. ​​
Ayurvedic massage and dietary lifestyle consultations are conducted by Mira Gale, a Certified Ayurvedic Lifestyle Counselor through both the Vedic Institute and the Austin Based NAY. She is an experienced, intuitive massage therapist who draws from both Western and Eastern modalities. Mira’s Ayurvedic Massages have been called “a massage for the soul”.
Pancha Karma
Panchakarma, derived from the Sanskrit words "Pancha" meaning five and "Karma" meaning actions, is an Ayurvedic detoxification and rejuvenation technique that encompasses five therapeutic actions aimed at eliminating toxins from the body. Typically recommended in the fall and spring, Panchakarma serves as a routine preventative measure to restore balance as the seasons change and it can also be employed as a treatment for chronic medical conditions. This holistic practice of Panchakarma offers a comprehensive cleansing experience for the mind, body, and spirit. Its benefits can enhance longevity, sharpen memory and cognitive abilities, reduce stress, and amplify sensory perception ultimately boosting overall vitality and health. While aspects of Panchakarma have become increasingly prevalent in spas across the United States, the distinction lies in the presence of qualified Ayurvedic practitioners to oversee and facilitate a more profound healing experience. Before embarking on any intensive treatments, a comprehensive Ayurvedic assessment is conducted by Drs Desai and Diamond, who then tailors a specific regimen of therapies utilizing unique oils, herbs, and detoxification techniques customized to your unique body type and medical condition. Mira Devi excels as our dedicated and transformational Panchakarma therapist. She works closely with the doctors in a collaborative effort to optimize the therapeutic process. Her attentive and compassionate care and her therapeutic, blissful bodywork elevate the experience to the realm of extraordinary! Depending on your schedule, health considerations, and budget, you can opt for Panchakarma sessions spanning three, five, or seven consecutive days. Alternatively, individual treatments such as massage, the sweat box, and Shirodhara can also be selected as standalone options. Panchakarma is a gem of Ayurveda, designed to promote health, detoxification and improve vitality. We look forward to helping you experience this Ayurvedic treasure.
Yoga Nidra, translated as Yogic Sleep, is a type of conscious sleep, a state of body/mind relaxation accessed through your nervous system, allowing you to release tension, promote healing, and cultivate inner peace.
Unlike other forms of yoga, Yoga Nidra's goal is complete relaxation, making it accessible to all individuals, regardless of experience level. This isn’t a yoga class, but a guided journey into a state of consciousness between wakefulness and sleep, sometimes called Yogic Sleep, or Non-Sleep Deep Rest (NSDR). Click this link to learn more of the benefits of NSDR on the Huberman Lab Podcast #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
Benefits of Yoga Nidra: Stress Reduction: As you enter a state of deep relaxation, the practice activates the parasympathetic nervous system, which counteracts the body's stress response. This can lead to a decrease in stress hormones, improved emotional balance, and a sense of calmness. Enhanced Sleep Quality: Regular practice of Yoga Nidra has been associated with improved sleep duration, decreased sleep disturbances, and a refreshed feeling upon waking up. Mental and Emotional Healing: Yoga Nidra practitioners have the opportunity to explore and heal their emotional and psychological states. The practice helps release deep-rooted emotions, trauma, and mental patterns that may hinder personal growth. It allows for self-reflection, introspection, and a greater understanding of oneself. Increased Mindfulness and Focus: By directing your attention to specific sensations, breath, or visualizations during the practice, you develop the ability to stay present and focused. This heightened mindfulness can extend beyond the practice session, allowing you to be more present in your daily life and improve concentration and productivity. Physical Relaxation and Healing: The practice stimulates the body's natural healing mechanisms, reducing muscle tension, lowering blood pressure, and supporting the immune system. It can also aid in pain management and provide relief from chronic conditions such as fibromyalgia and migraines.
Yoga Nidra
1-7 day Pancha Karma Retreat Ayurvedic Detox and Rejuvenation
with Mira Devi
1-7 day
Pancha Karma Retreat
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$444/day
Ayurveda Spa Menu
Abhyanga Ayurvedic Massage
$140 60min
A customized full body massage with herbal oil chosen for your Ayurvedic constitution. Ayurvedic massage loosens toxins in the tissues, improves circulation of blood and lymph, lubricates the joints, restores energy and vitality, balances the doshas, and calms the mind.
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Royal Abhyanga:
$210 90min
The Royal Abhyanga begins with three potent Ayurvedic therapies: Marma Massage, Nasya, and Karna Purna. After warm oil is poured onto the hairline and the head/face/neck are thoroughly massaged, Marma points will be activated with specialized techniques. This will open the sinuses and pranic pathways and deeply balance the mind. Warm compresses are then placed over the sinus area to turn the senses inward and open the channels further. Ayurvedic Nasya drops are then administered gently into the nose. For Karna Purna, warm oil is gently poured and held in the ear canal while Marma points on and around the ear are worked. The effect is that of being held by the water element, and it is deeply balancing to Vata dosha and the nervous system. Following these therapies to the head, is a full body Ayurvedic massage. You will leave feeling more energy, clarity, and peace. *Includes cost of additional oil used*
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Shirodhara:
$160 60min
This divine treatment begins with a head, neck, and face massage, Marma point activation, aromatherapy with sacred scents, and a ritual turning inward of the senses. Then, a warm stream of herbal oil cascades over the forehead and crown for some time. The effects are profound: a calm mind, enhanced intuition, restoration of the nervous system, clarity, and a deep sense of well-being. This crown jewel of Ayurvedic therapies can help restore restful sleep, support adrenal health, regulate the nervous system, and support balance on all levels.
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Massage plus Steam:
$210 70min Massage + 20min Steam
$280 100min Massage + 20min Steam
Extend any of the previous sessions with a purifying steam treatment with aroma therapy. Eliminates toxins, reduces stiffness, & beautifies the skin.
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“East-West Integrative” Massage:
$140 60min
$210 90min
A masterful, intuitive flow of Swedish, Deep Tissue, and Ayurvedic massage to restore ease in body and soul. The Integrative Massage session is designed to calm the mind and restore the nervous system while addressing any specific areas of concern.
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Bliss Journey:
$230 90min
Enjoy the benefits of a customized Ayurvedic Massage followed by Shirodhara!
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Royal Bliss Journey:
$300 120min
Experience deep restoration of body and mind with this combination of our Royal Abhyanga followed by Shirodhara.
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Five Pointed Star:
$280 120min
Experience whole-body reflexology with extra focus and attention to the head, hands, feet, and torso. This treatment features the amazing Lymphstar machine, essential oils, warm river stones, and Marma point activation. A sacred anointing of body and soul which attunes and aligns the chakra centers and clears energetically.
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Himalayan Salt Back Scrub:
$175 75min
Our full-body Ayurvedic herbal oil massage is followed by a hand-blended Himalayan salt scrub for the back. The mineral rich salt will be combined with herbal oil and essential oils to exfoliate, enhance circulation, soften skin, and wake up your back. The warm towels that follow will leave you feeling restored and more in touch with your physical and subtle spine.
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Kati Basti:
$160 60min
A back massage followed by Marma Point Activation, & an herbal oil bath for the lower back. Soothes lumbar/sciatic pain. Grounds the Vata dosha.
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Netra Basti:
$160 60min
A warm ghee bath for the eyes. Netra Basti nourishes and cleanses dry and irritated eyes. Benefits cataracts, blurred vision, & glaucoma. It soothes the nervous system through the optic nerve.
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Hridaya Basti:
$160 60min
Warm medicinal oils poured over the heart region to soothe and balance the physical, emotional and spiritual heart. Nourishes and strengthens the cardiac muscles, calms vata in heart region, helps release repressed emotions and brings a sense of calm.
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Personalized Ayurvedic Journey:
90min -180min
Price: based on selection
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Your personalized detox journey is a base 60 or 90 minute Ayurvedic massage plus any of the following potent Ayurvedic therapies , which synergistically work together to clear both physical and subtle congestion:
Garshana is a dry massage using raw silk gloves which activates the lymphatic system, alkalizes the blood, and clears energetically.
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Nasya drops are administered into the nose to clear the sinuses, head, and pranic pathways.
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Swedana, an herbal steam for the body (excluding the head), which further dilates channels, melts toxins, and induces a therapeutic sweat to allow toxins to leave.
Shirodhara. The warm flow of oil over the forehead, Ajna, and Sahasrara chakras removes subtle ama (toxins) from the bodymind, leaving you with more clarity, peace, and well-being.
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Marma Polarity balancing - energy techniques used to direct energy towards or from specific energy centers
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Hot Chakra Stones
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Sacred Essential Oils - potent plant essences that open and activate marma points and nadis (energy body)
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Himalayan Salt Scrub - an invigorating scrub that exfoliates the body and invigorates your energy.
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Lymphatic Enhancement Therapy (LET)
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*please call 720-524-3531 for pricing*
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Western Spa Menu
Swedish Massage: Classic full body massage to reduce stress, ease muscular pain, improve range of motion, & support the flow of blood & lymph.
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Deep Tissue: Deeper massage, utilizing various techniques – such as cross fiber, trigger points, & fascial strokes. Targets the deeper connective tissue layers & focuses on key areas of pain & tension.
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Sports Massage: A Swedish style massage, suited to the needs of the athlete to maintain & improve conditioning, prevent injury, & increase recovery.
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Prenatal Massage: A relaxing & soothing Swedish style massage suited to the particular needs of the expectant mother. Plenty of pillows for side lying support.
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All Massages - 60 min ($140) | 90 min ($210) | 120 min ($280)